Exercise daily Blog - Day 18

So here is a quick update. It turns out that all the blood work came back normal which is GREAT NEWS! It looks like it is just a pulled muscle or a pinched nerve in my shoulder. I am still having sharp stabbing pains which are no fun. I have taken a few days off from the gym so that the muscle can heal. Today is my last day of rest and then it is back to it! Hopefully my body agrees :)